Finding Inner Peace:

Make the time to find inner peace. While there are a variety of self-help products on the market that can help get you back on your way to Happiness, Health and Well-being, the Sedona Method. is one of the more successful ones. The relaxation techniques and testimonials speak for themselves but perhaps the best news is that right now you can try it for free. They are so confident about the results you'll achieve, that they offer a 3-month subscription and one of their remarkable audio tapes without obligation.

Learn to lower tension:

If you find that being around, seeing and hearing water is soothing, or admiring artwork has a calming effect on you, you should try a practical way of achieving the same feeling without having to drive to your nearest lake, waterfalls, seashore, park or art museum. SerenityHealth offers magnificent, unique products at Discount Prices. They offer practical solutions by way of audiovisual products like waterfalls that will help you relax before, during or after a busy, stressful day. They have a wide range of decorative pieces for your home or office.

Other Sources:

Check out Barnes & Noble's 10 Best Sellers on Stress Management and Self Esteem or peruse the list below of books we personally recommend that have helped many people over the years. A brief description has been added for your benefit. We recommend you try the audio tape version of these books when available. You will find the recorded version of a book gets the information across quickly and saves time. You can listen to them during your daily commute, breaks, while working around the house or before going to sleep.

	How to Stop Worrying and Start Living [ABRIDGED], by Dale Carnegie
	Dale Carnegie shows you well tested ways that have worked for many people around the world in every walk of life. He offers practical formulas that can be put to work immediately in your day-to-day life. This book has sold over 6 million copies in 36 languages around the world. If offers a practical way of teaching you how to overcome worry and allow yourself to live life.

	The Power of Positive Thinking, by Norman Vincent Peale
	Norman Vincent Peale helps you in eliminating all the negative thoughts that prevent you from achieving happiness and success. It is inspiring and will help you create a positive change in your life. You will learn how to eliminate self doubt, free yourself from worry, tension and resentment, climb above problems to visualize solutions and then attain them. You will find simple exercises you can do every day, throughout the day that will reinforce your newfound habit of happiness.

	Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One, by John Gray, PhD
	John Gray helps you get over the devastation and loneliness that comes with a breakup, divorce, or the loss of a loved one. He offers gentle guidance, compassionate wisdom, and healing practices that will help you feel whole again. With warmth and insight, he shows you the process of healing.

	Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships, by John Gray, PhD
	In this book, John Gray focuses on the differences between men and women. Couples must acknowledge and accept these differences before they can develop happier relationships. He gives a spirited delivery of his message and provides many typical role-play senarios of male/female interactions. The information is sound and gives both men and women helpful hints on improving themselves and their union.

	Mars and Venus in the Workplace: A Practical Guide for Improving Communication and Getting Results at Work, by John Gray, PhD
	Here, Gray covers a variety of typical on the job situations, from solving revenue problems to negotiating a raise. With his important points printed in bold type, plenty of prioritizing lists and straightforward examples that are easy to understand, he shows you how to focus on find the solutions you seek, rather than wading through research terminology.

	Understanding Yourself and Others, by Bill Riedler
	The information in this book will increase your courage and self-confidence. It will help you recognize people’s true intentions, even before they do, and helps you build a reputation as a conflict solver. It helps you find meaningful relationships, gain more satisfaction out of life, gain control over your emotions and understand your dreams.

Life is too short and should be enjoyed to its fullest. There is a lot of Self-help information available on the web and navigating through it takes a lot of time. We have researched to find these resources to be practical. We believe you will find these sources very helpful.

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